Are Cherries Good For Your Health and Well being?

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Photo by Michał Grosicki on Unsplash

Are Cherries Good For Your Health and Well being?

Photo by Michał Grosicki on Unsplash

How often do you eat cherries?

Cherries are amazing fruits which have a great taste.

Other than enjoying the taste there are more benefits that you could be getting from these fruits the reason you do not want to miss a glass of their juice every day.

Here are five reasons you should eat these wonderful fruits.

  1. Slows skin aging

 

Cherries have increased levels of antioxidants which help our bodies in fighting radicals that accelerate our aging.

It makes our skins to look younger and also treat other skin related conditions.

You should, therefore, consider a glass of cherry juice daily if you want to stay more youthful.

  1. Improves sleep cycles

Do your nights seem to be longer than usual?

Probably with lots of turning and tossing and only to find it is morning, but you did not sleep?

You have a remedy to this. Drinking cherry juice in the evening will help restore your sleep to healthy.

Cherries contain melatonin which helps in regulating the cycle of our sleep.

Cherries contain phytosterols which assist in maintaining cholesterol levels.

Cholesterol poses a risk of high blood pressure, but the potassium in these fruits helps regulate it.

  1. Prevents diabetes

Cherries are great fruits when used as snacks.

They have a glycemic index of 22 which is lower than other fruits making them the best for people who have diabetes.

  1. Belly fat reduction

 

If you have a nagging belly fat that won’t go away no matter which method you try? Then you have a solution finally. Cherries are excellent in reducing belly fat due to their efficiency in reducing weight gain.

  1. Relieving arthritis pain

The anti-inflammatory compounds contained in cherries help prevent pain that is associated with inflammatory osteoarthritis.

This is as a result of a study done on women with osteoarthritis who drunk this juice twice a day having minor pains compared to those who never drank any of it.

 

You now have reasons to add more cherries to your fruits shelf and make them n everyday food.

How about rushing to the market and buying some sweet cherries to share in this awesomeness.

They will not only be sweet to the tongue but also be an economic strategy.

How will this work? You do not have to visit your doctor now and then for diseases which you can control.

Andrew Mat is a full time content writer, and a professional forester. With over 4 years in content writing, his work has been published in various blogs and websites across the internet.

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Andrew

Andrew Mat is a full time content writer, and a professional forester. With over 4 years in content writing, his work has been published in various blogs and websites across the internet.

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