Ginger (Zingiber officinale) is among the commonly used food spice in the world today. It is part of the plant family that includes cardamom and turmeric which satisfies the reason why the health benefits of ginger of so superb. The Indians and Chinese have used ginger tonics to treat diseases for over 4000 years. Here are some health benefits of ginger.
Heart Disease and Stroke
The most common killers on the planet can be kept at bay using ginger, especially when taken with other super foods. Onion, garlic, and ginger have an anti-blood-clotting, and when eaten together they are powerful against stroke and heart attacks.
Nausea and Indigestion
Ginger has been used for decades years as a remedy for nausea and indigestion problems. Whether you are suffering from a simple tummy ache, severe nausea or morning sickness from pregnancy this food spice will help you fight back these health problems. The Taiwanese scientists carried out research and discovered that 1.2grams of ginger could assist the stomach to release its contents to small intestines for people with dyspepsia.
A study carried out in 2012 found out that ginger can help relieve vomiting and nausea and associated with chemotherapy. But the ginger use only seemed to relieve vomiting and nausea in the first twenty-four hours after chemotherapy.
Infections arising from fungi do not stand a single chance against this plant. During a study carried out at Carleton University, it was found that out of the 29 plant species that were sampled, ginger was the only plant with extracts effective at killing the fungus.
Remedy: if you want a powerful antifungal recipe, mix a few drops of ginger essential oil with one teaspoon of coconut oil, tea tree oil and apply to the affected area three times a day.
Gingerols have been known to enhance insulin sensitivity and improve diabetes naturally. A study published in the Journal of Agriculture and Food Chemistry found out that gingerols are capable of suppressing sorbitol accumulation in sugar-fed rats and human blood cells.
In a scientific study carried out on the effects of ginger on osteoarthritis, scientists found out that ginger extract group had higher rates of reduction of knee pain (63%) compared to the control group (50%). A further analysis proved a consistent superior response for people who used ginger extracts compared to those who did not.
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Ways to Use Ginger
There are various forms in which you can use ginger for the benefit of your well-being. The most common types of ginger use are:
Ginger Essential Oil- this is the most potent form of ginger because it contains high content levels of gingerol. This is the number one way in which ginger can be used as a medicine. You can either take it internally to treat health conditions, or you can rub it with carrier oil on the affected part of the body. For therapeutic doses, two to three drops of oils are recommended.
Raw Ginger- you can use raw sliced ginger, typically the size of your thumb and mix it with a homemade vegetable juice or smoothie.
Ginger Tea- this is the common form of liquid used to relieve nausea, relax the body and settle the stomach. Take one cup of ginger tea three times a day to reduce inflammation.
Ginger Powder- the use of ginger powder for cooking your food is an excellent way to make use of this spice. You can use it to make homemade pumpkin, Chicken Curry, and many other dishes.