Monthly Archives: September 2017

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Top Health benefits of apples


There is a saying “an apple a day keeps the doctor away.” This is true to some extent as researches indicate that indeed apples, (either the red or green apples) have amazing health benefits on our bodies. Apples are loaded with antioxidants, flavonoids and dietary fibers which contribute towards good health. Vitamin C that is found is a potent antioxidant helping to boost the immunity of our body and prevents any damage caused by free radicals. They also contain minerals like potassium, calcium and phosphorous. B complex vitamins present in apples have neurological benefits.

Reduces the risk of cancer

A recent study has shown that consuming apples regularly might help in preventing cancer especially breast cancer. The triterpenoids that are found in Apple peel fight against the cancer growth in the cells of liver, breasts, and colon and the high percentage of flavonoids helps to reduce the chances of pancreatic cancer.

 Neurological benefits

Apple has acetylcholine which helps in heightened neurological activities. The antioxidants that are present in apples help to fight any ailments of the brain. This could help potentially avoid having a brain and related neurological diseases like Alzheimer’s and Parkinson’s disease. Another research shows that having apples regularly would prevent the production of neurotoxins thereby reducing the chances of dementia.

Reduces the risk of diabetes

Research has shown that eating an apple daily would result in 28 percent fewer chances of getting type two-diabetes. The argument behind this being that apples contain a high percentage of dietary fiber that helps to keep the sugar levels in check.

Also Read: Is Coffee Doing My Body More Harm Than Benefits?

Fights against cholesterol

One of the health benefits of apple is its ability to control cholesterol. The soluble fiber in the apples helps to bind the fats in the intestine thereby helping in reducing the cholesterol levels in the body. Research indicates that eating an apple daily would help in reduction of 23 % of bad cholesterol and an addition of 4 % of healthy cholesterol.

Healthier heart

Apples contribute toward the healthier heart in more ways than one. The high soluble fiber present in apples results in a slower buildup of the cholesterol plaque in the arteries. Plaque prevents the free flow of blood through the arteries, and hence a slower increase means potentially fewer blockages and thereby lesser risk to the heart. Apple skin has phenolic compounds which prevent the solidification of the cholesterol in the artery walls which would have the same advantage of minor blockages in the artery walls.

Better digestion

Apart from ginger, apples also help to prevent and overcome digestive challenges like constipation, diarrhea, irritable bowel syndrome, etc. The high level of dietary fiber would assist in pulling up the excess water in stool thereby slowing it down in case of diarrhea or absorbs the water from colon enabling a freer movement in the event of constipation. This fiber-rich diet is advised by doctors when suffering from any of the issues related to improper digestion.

Keep Body Weight in Check

A healthy lifestyle helps keep your body weight in check. Excess weight increases the chances of developing many health problems such as heart attacks, high blood pressure, diabetes, sleep disorders, etc. By taking a high fiber food like apple excess of fat and cholesterol in the body can be controlled thereby helping to manage weight effectively.

 Improving Immune system

Research studies have shown that Quercetin, an antioxidant found in apples helps to boost the immune system. This is helpful at the time of high stress or when one is depressed.


Apples are known to be very good at detoxification. Some of the foods and drinks we take on a daily basis often have toxins which when accumulated in our bodies could adversely affect our immune system. Apples are a natural way to detoxify and save your liver from these toxins.

In summary, the green and red apple health benefits are multidimensional. Substituting a part of your daily food intake with apples would have much short term and long term health benefits.


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red versus green apples

Which is Healthier? Red versus Green Apples


Red apples or green apples? Which do you fancy the most? Either way, let’s compare between the two, shall we?

Apples have become most popular fruits in the world. They are harvested from a tree known as Malus domestica, which is native to Central Asia. These fruits are not only popular due to their sweet taste but most importantly due to their nutrients.  Apples are readily packed with antioxidants, fiber, vitamin C and many other nutrients.  For those who are on a diet, apples play a vital role in their diet not only because they are heavy on the stomach but most importantly, they contain fewer calories.

Also Read: Does An Apple A Day Really Improve My Health

Doctors recommend that eating apples can be highly beneficial to your health. However, due to the availability of different varieties of apples, you might find yourself confused as to which type of apple to settle for. However, to end this puzzle, it is important to have an in-depth look at the differences between the green apples and the red one and determine which is best for your health.

Sugar Content

Apples are famously known to fight diabetes. However, when compared to the green and the red apples, the green ones have little sugar levels compared to the red apples. The red varieties of apples including the Golden and Red Delicious are grouped amongst the sweetest apples while the green apples such as Granny Smith are tart.

However, it is nice to know that the sugar found in fruits such as apples is not like the sugar found in processed foods. A fact is that the sugar found in fruits is carbohydrates and it is good for your body.

The Real Deal

Even though the red apples are sweet, and that many people prefer the red apples over the green ones due to the flavor, the green apples have more nutrients than their counterparts. This means that the green apples have more health benefits than the red apples.

Green Apples (Granny Smith) have:

More fiber

Less sugar

Higher antioxidant levels

More beauty and anti-aging benefits

More vitamins

One of the fascinating things about the green apples is their ability to keep the filter and digestive organs in shape. Therefore eating at least one green apple a day can help your body fight against gallbladder and kidney stones prevent colon cancer, reverse the effects of past drinking on the liver.

If you cannot stand the taste and flavor of the little green apples, you can purchase the two varieties of apples, (red and green), snack on the red apples and use the green apples to make a green smoothie.


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Parenthood: Overcoming Single Parenthood Stress

Research indicates that for every four American children, at least one lives in a single-parent home. Single-parenthood may be as a result of different circumstances which include: divorce, death and some may choose to be single parents. However, all in all, solo parenting is not an easy task; it leaves many parents with so much stress and struggle. If by chance you are a single mother or father, here are important factors that you ought to consider, to avoid stress.

 Keep a steady daily routine

Since you are the only one in charge of the family, it is important that you schedule all the activities during regular hours. This will help your children and any other person know what to expect each day. They will be aware of what time to have their meals, what chores to undertake, and what time to retire to bed. The importance of keeping a constant daily routine is that it gives you the motivation of moving on and also makes you feel very organized.

Give appropriate and honest answers to your children

At some point, your kids will want to know the truth about the whereabouts of their other parent. Honesty is the key. Try to answer the question in an age-appropriate, honest and open manner. Whenever your child needs help, always ensure that you avail the necessary support that he or she requires. This might be in times of deep emotional difficulties, or illness.

Treat kids like kids

Solitude might overpower you at some point, but do not be tempted to turn to your children for comfort, sympathy or companionship. Let children be children, at no point should they play an adult role in their childhood. Children lack experiences about life or the capacity to play the role that your former partner used to play. If you find yourself in this situation, try to talk to your adult friends or family members. Alternatively, counseling could be the best medicine for you.

Be financially stable and organized

Managing a family on your own is very challenging, especially when you lack enough finances. Therefore, it is important that you work twice as hard to make ends meet. Try to budget your money and learn about long-term investments. If possible, you can further your studies to increase your monthly income. Always focus on the saving and do not exhaust everything today.

Avoid feeling guilty

There comes a time in life when things do not work the way you expected, at this point you might blame yourself for everything that befalls you. You might blame yourself for lack certain essential items, or when you fail to provide for your children. However, this should not be the case, always focus on what you are capable of doing and let go what you cannot. Embrace positivity and suppress negativity for your sense of well-being. If the guilt of divorce keeps on creeping into your mind, try to join support groups for other divorced parents, and this will be a great relief for you.

Give your children enough time and attention

Even though you might have other duties and chores to accomplish, always spare enough time for your kids each day. You are their inspiration, and your presence is therefore significant. Spend time playing, reading, going out for a walk, talking and listening to music together. Most importantly, focus on showing them the love that they deserve. Buy for them gifts and any other essential items that they may request from you.

Take time for yourself

It is also important that you schedule some time for yourself just like you did for your children. You can out with friends, take a warm bath, read books and many other activities, setting aside time for yourself will help you relieve stress and keep you happy.

Set up a support system

As a single parent, you will need help at some point, even if it means looking after your kids, performing house chores or simply someone to talk to. You may be tempted to handle things on your own, but it is good to get somebody to help you out, even if it is a friend or a family member.

Consistency in disciplining your child

As a parent, always ensure that your kids grow up knowing which behaviors are expected of them and the rules they ought to follow. This will help them be responsible individuals who work under minimal supervision.

Stay positive

Single parenthood comes with many responsibilities, it may be accompanied by the guilt of divorce or the death of your partner, but all this should not demoralize you. Always be positive about everything as you still have a life to live and children to take care of. Always maintain a happy face and a positive attitude since your kids are most likely to be affected by your mood.
Share your thoughts on single parenthood in the comment section below, thank you.

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Single Parenting: Advantages and Disadvantages

The phenomenon of a parent raising his/her children without a partner is called single parenthood or Single parenting. Some five centuries back, the aspect of raising a child was entirely different. There is a common phrase that “it takes an entire village to raise a child,” which to some extent it true.  Back in those days, children used to be taken care of by aunts, uncles, parents, grandparents, and close families. This system, however, has significantly changed with time as nowadays, it is the parent’s responsibility to raise his or her child. Causes of single parenthood may include,

  • Death of a partner
  • Divorce
  • Unintended pregnancy
  • Single parent adoption

As a single mom/dad or have a friend who is, you might understand how hard it can be playing both dad and mom roles. It may require you to handle multiple tasks at a time or make multiple decisions at a go. Especially when the parent has multiple kids, nurturing all the kids might prove to be quite draining or tiresome.

Problems that single parents face.

Whether you were in an intimate relationship that ended leaving you with a child to raise, or you decided to adopt a child, below are some of the common problems that come with single parenthood.

  • It might bring you intense sorrows when or if your child starts spending time with other kids who have both parents.
  • It might be challenging to discipline a child being the only parent. This can result in behavioral problems in children.
  • Fatigue, stress, and pressure are just some of few outcomes caused due to juggling housework, earning, and child nurturing at a go, daily.
  • Children can get jealous or suspicious whenever you try to socialize or form new relationships, and this could complicate your love life.

Advantages of Single Parenting

The road to single parenting is not an easy one; there are lots of challenges. However, despite these difficulties, there are advantages as well that single parenting has over the extended families; and they include:

  1. Strong bond between mother and child

Compared with a nuclear parenting model, single parenting results to spending more time with your child and this will help you form a more intimate relationship with the child. In case you realize that the bond between you and your child is not strong, you can quickly work to improve it.

  1. Gives the child a Strong Sense of Community:

In most cases, children who have single parents will often have the community around them supporting them and hence playing a huge role in the child’s upbringing. If you are a single mother living in an extended family, the family will play a vital role in your child’s life. However, for single parents, who live alone, you can participate in community groups such as support groups, churches, and synagogues and they will play a role in the upbringing of your child.

  1. Responsibility and work ethic

Most children in a single parent household understand the value of work and even take pleasure in it. Not only that but the child will also realize and appreciate his or her part in running the household/family system more in the single-parent family setting.

  1. Maturity: Ready to face the real world

Children who grew in single parents learn to tackle disappointment in life earlier on in life hence they have a higher level of maturity hence are prepared more to face life challenges. They also tend to appreciate the parent’s hard work, and this will prompt them to work along with their parents.


  1. Parental Role Modeling:

In a single parent family setting, the child is more likely to value more the importance of the parent in his/ her life. The child will also learn how to tackle different problems/challenges that he/ she face in life.

  1. No Parental Conflicts:

As long as a single parent raises the child, no parental conflicts will exist. Especially if the previous relationship was quite abusive, the absence of conflicts would help ease tension between the child and parent.

Disadvantages of single parenting

It is obvious that you cannot be the best mother out there and it is for sure that you will experience several challenges as a single parent. Moreover, although you might not be able to be a perfect parent, love, perseverance, hope, and support will help you best handle challenges like;

  1. Financial problems

Many single parents work tirelessly and for long hours just to ensure that ends meet and money can be a challenge when you are raising a child alone. With prices increasing almost daily, you might be forced to deny your child some requirements as you try to weigh between your financial commitments. You may need to say no to that this or that and thus your child might miss on some vital opportunities that he/she has always dreamt of.

  1. Lack of time to spend with your child

Your parenting might run short of “gas” especially when you have responsibilities and commitments in your everyday life. Working more than one job at a time to make ends meet may cause you to miss your child’s recital or that basketball game and other important school functions. You might also find yourself disclosing your personal/career/financial problems with your child. Remember that your child might not have the emotional and maturity strength to deal with such situations.

  1. Children post-Divorce:

With divorce rates rising, being a single parent as a result of a divorce can leave your kids with bad memories and even shame. It is important that you make efforts to console them or have them see a professional counselor.

  1. Emotional challenges

The chances are that your child will most likely suffer from low self-esteem. They may yearn for affection, which they will not get enough of it because of your committed daily schedule and this might make them lose their expectations in their future relationships. They will always blame themselves, and it may not be an easy task for you to stop them from making a comparison. However, you can help your child build self-esteem by acknowledging him/her when he/she has done something good.

  1. Lonely days

Single parents have no one to share their difficulties or joys as well. Yes, you might have someone close and trusted to share your worries and happiness with but they might not find comfort in you, as some things can only be shared between couples.

  1. Trouble adjusting to the new life

At a young age or teenage years, children who had both parents previously might have a hard time adjusting to the new life with just one parent. This can also cause them to crave attention which can result in them joining the wrong crowds.


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Are You an Introvert? 5 Signs that you’re An Introvert

Who exactly is an introvert? Many people may believe they’re a true introvert when, actually, they’re not. On the other hand, some people may be more introverted than extraverted, but not realize it. In our society, which seems to praise people who are constantly talking, there’s a bit of a stigma around introverted people: they may be considered weird or overly shy. However, being an introvert isn’t necessarily a bad thing. On the contrary, many of the movers and shakers of the world are introverts due to their ability to calmly, introspectively consider problems and possible solutions. So, what are some signs that you’re an introvert? In this article, we’ll look at five of the most telling indicators.

  1. You Prefer to Be Alone

It may seem obvious, but if you enjoy being alone you’re likely to be an introvert. If you find yourself at a party, just wishing you could head home and read that excellent book or watch that compelling TV series, now you know why! Actually, many times after socializing a lot introverted people will feel exhausted and want to get away in order to be alone and relax. Of course, introverted people can certainly enjoy being around other people, but they will probably be listening, absorbing information, rather than talking about themselves.

  1. People Seek Your Opinion

That brings us to our next point. Because introverts are less self-centered, they may not immediately voice their opinion on something. This is partly due to their tendency to not jump to conclusions but rather carefully consider an issue. So, if you find people going out of their way to ask for your opinion on something, it’s possible that you’re introverted. In fact, because you’re introverted (in other words, introspective) people probably value your opinion more highly.

  1. Other People Initiate Contact

Introverted people prefer to be alone and may not immediately give their opinion on things, so it makes sense that other people would usually be the ones to initiate contact. If you find yourself receiving many more texts or phone calls than you yourself make, you’re most likely an introvert. Introverts would much rather read a book, watch a movie, or play video games than call a friend and talk about the daily grind or the latest gossip.

  1. You Get Great Ideas when you’re On Your Own

Being alone gives introverts’ time to think, to, in a sense, “meet with themselves” without all the constant chatter going on around them. When you have a person who can solve problems through introspection, and they’re alone without outside distractions, you have a winning formula!

  1. You Don’t Initiate Small Talk with Other People

Say you’re waiting around at the train station, or standing in line for something. If you’re introverted, you’re probably not the type of person to start a conversation with a stranger about, for instance, the weather or some other relatively small detail. If you are approached and chatted up, you’ll respond and do your best to engage in conversation, but you may feel like you’re putting on an act.

Being introverted is actually a good thing. Although you may have fewer friends and acquaintances, for the most part you won’t care. For introverts, it’s fine to have a few close friends as opposed to many superficial friends. So, if you consider yourself an introvert, be sure to use some of your talents to your advantage. On the other hand, don’t be afraid to reach out to people and act a little more extroverted once in a while.