Struggling to shed off excess weight and keeping it that way? Looking for some weight loss tips? If so, you’re in the right place!
Excess weight can lead to a number of health problems, both physical and psychological. From high blood pressure and type II diabetes to overweight depression, balancing your weight can minimize potential risks.
But on the brighter side, there are various ways you can keep your weight at an appropriate level – one of which is simply changing your lifestyle! If you’re intrigued about this, continue reading these weight loss tips that can help you along the way:
Don’t Skip Your Breakfast!
In this modern age, nearly 15% of the populace skips their breakfast. Whether it is to avoid early morning calories or you’re just in a hurry for work, don’t skip your breakfast! There are various studies that show people skipping breakfast have a higher chance of obesity. Breakfast is the most important meal of the day, it “jump starts” your body, and more than that, it helps reduce binge eating. Skipping breakfast means your body will work without proper fuel; hence, your cells will burn nutrients which would require you to replenish them through binge eating. With the right set of nutrients for your breakfast, you have the opportunity to become healthier, leading to loss of excess weight.
Drink 64-Ounces of Water Daily
It is crucial for you to drink 64-ounces of water every day. Well, I’m not saying that drinking water alone can reduce your weight, but in its own sense, it helps. Your body needs to be hydrated to burn fat. If you are dehydrated, you will lose less fat, affecting your overall weight. And if you plan to wing it by drinking cola or other beverages, I’ll advise you as early as now, don’t do it! Alcoholic or caffeine beverages tend to pull water from the body, encouraging dehydration.
If you are like me who had this notion that running on a treadmill is one of the best weight loss tips for burning calories, sorry to say this, but it is unlikely to work. Yes, it is true I burned a lot of calories running for 30-45 minutes; however, I found out that without a certain amount of weight training, my metabolism won’t increase. Our muscles affect our resting metabolism, basically speaking, the more built-up your muscles are, the greater the effect it has on our weight loss program.
Reduce Sugar Intake
I have a lot of friends who would initiate their own dietary health routine for weight loss, while they are eating the prescribed amount of calories, they are not losing weight. After some research and checking for some weight loss tips online, I found out a possible culprit for this is sugar. Sugar increases the insulin level of our body. And insulin is a hormone that tells your cells to store fat from your bloodstream and avoid burning it. Yes, that’s how the simple effects of sugar to your body can affect your overall health. So for a successful weight loss, cut your sugar intake.
When you find yourself with a low motivational level in lowering your weight, be active! As simple as it may sound, regular exercises, sports, and other activities can help you. If you are overweight, you are putting a lot of stress on your joints, constantly moving reduces the stress and making your body more accustomed to your bodily motions and, ultimately, reducing your weight.
These simple lifestyle tips will help lower your overall weight. However, always remember that application is the main challenge. Slowly move and follow these and give yourself the opportunity to make you healthier, physically and mentally.