There is a saying “an apple a day keeps the doctor away.” This is true to some extent as researches indicate that indeed apples, (either the red or green apples) have amazing health benefits on our bodies. Apples are loaded with antioxidants, flavonoids and dietary fibers which contribute towards good health. Vitamin C that is found is a potent antioxidant helping to boost the immunity of our body and prevents any damage caused by free radicals. They also contain minerals like potassium, calcium and phosphorous. B complex vitamins present in apples have neurological benefits.
Reduces the risk of cancer
A recent study has shown that consuming apples regularly might help in preventing cancer especially breast cancer. The triterpenoids that are found in Apple peel fight against the cancer growth in the cells of liver, breasts, and colon and the high percentage of flavonoids helps to reduce the chances of pancreatic cancer.
Apple has acetylcholine which helps in heightened neurological activities. The antioxidants that are present in apples help to fight any ailments of the brain. This could help potentially avoid having a brain and related neurological diseases like Alzheimer’s and Parkinson’s disease. Another research shows that having apples regularly would prevent the production of neurotoxins thereby reducing the chances of dementia.
Reduces the risk of diabetes
Research has shown that eating an apple daily would result in 28 percent fewer chances of getting type two-diabetes. The argument behind this being that apples contain a high percentage of dietary fiber that helps to keep the sugar levels in check.
Fights against cholesterol
One of the health benefits of apple is its ability to control cholesterol. The soluble fiber in the apples helps to bind the fats in the intestine thereby helping in reducing the cholesterol levels in the body. Research indicates that eating an apple daily would help in reduction of 23 % of bad cholesterol and an addition of 4 % of healthy cholesterol.
Apples contribute toward the healthier heart in more ways than one. The high soluble fiber present in apples results in a slower buildup of the cholesterol plaque in the arteries. Plaque prevents the free flow of blood through the arteries, and hence a slower increase means potentially fewer blockages and thereby lesser risk to the heart. Apple skin has phenolic compounds which prevent the solidification of the cholesterol in the artery walls which would have the same advantage of minor blockages in the artery walls.
Apart from ginger, apples also help to prevent and overcome digestive challenges like constipation, diarrhea, irritable bowel syndrome, etc. The high level of dietary fiber would assist in pulling up the excess water in stool thereby slowing it down in case of diarrhea or absorbs the water from colon enabling a freer movement in the event of constipation. This fiber-rich diet is advised by doctors when suffering from any of the issues related to improper digestion.
Keep Body Weight in Check
A healthy lifestyle helps keep your body weight in check. Excess weight increases the chances of developing many health problems such as heart attacks, high blood pressure, diabetes, sleep disorders, etc. By taking a high fiber food like apple excess of fat and cholesterol in the body can be controlled thereby helping to manage weight effectively.
Improving Immune system
Research studies have shown that Quercetin, an antioxidant found in apples helps to boost the immune system. This is helpful at the time of high stress or when one is depressed.
Apples are known to be very good at detoxification. Some of the foods and drinks we take on a daily basis often have toxins which when accumulated in our bodies could adversely affect our immune system. Apples are a natural way to detoxify and save your liver from these toxins.
In summary, the green and red apple health benefits are multidimensional. Substituting a part of your daily food intake with apples would have much short term and long term health benefits.