Top Health benefits of apples

There is a saying “an apple a day keeps the doctor away.” This is true to some extent as researches indicate that indeed apples, (either the red or green apples) have amazing health benefits on our bodies. Apples are loaded with antioxidants, flavonoids and dietary fibers which contribute towards good health. Vitamin C that is found is a potent antioxidant helping to boost the immunity of our body and prevents any damage caused by free radicals. They also contain minerals like potassium, calcium and phosphorous. B complex vitamins present in apples have neurological benefits.

Reduces the risk of cancer

A recent study has shown that consuming apples regularly might help in preventing cancer especially breast cancer. The triterpenoids that are found in Apple peel fight against the cancer growth in the cells of liver, breasts, and colon and the high percentage of flavonoids helps to reduce the chances of pancreatic cancer.

 Neurological benefits

Apple has acetylcholine which helps in heightened neurological activities. The antioxidants that are present in apples help to fight any ailments of the brain. This could help potentially avoid having a brain and related neurological diseases like Alzheimer’s and Parkinson’s disease. Another research shows that having apples regularly would prevent the production of neurotoxins thereby reducing the chances of dementia.

Reduces the risk of diabetes

Research has shown that eating an apple daily would result in 28 percent fewer chances of getting type two-diabetes. The argument behind this being that apples contain a high percentage of dietary fiber that helps to keep the sugar levels in check.

Also Read: Is Coffee Doing My Body More Harm Than Benefits?

Fights against cholesterol

One of the health benefits of apple is its ability to control cholesterol. The soluble fiber in the apples helps to bind the fats in the intestine thereby helping in reducing the cholesterol levels in the body. Research indicates that eating an apple daily would help in reduction of 23 % of bad cholesterol and an addition of 4 % of healthy cholesterol.

Healthier heart

Apples contribute toward the healthier heart in more ways than one. The high soluble fiber present in apples results in a slower buildup of the cholesterol plaque in the arteries. Plaque prevents the free flow of blood through the arteries, and hence a slower increase means potentially fewer blockages and thereby lesser risk to the heart. Apple skin has phenolic compounds which prevent the solidification of the cholesterol in the artery walls which would have the same advantage of minor blockages in the artery walls.

Better digestion

Apart from ginger, apples also help to prevent and overcome digestive challenges like constipation, diarrhea, irritable bowel syndrome, etc. The high level of dietary fiber would assist in pulling up the excess water in stool thereby slowing it down in case of diarrhea or absorbs the water from colon enabling a freer movement in the event of constipation. This fiber-rich diet is advised by doctors when suffering from any of the issues related to improper digestion.

Keep Body Weight in Check

A healthy lifestyle helps keep your body weight in check. Excess weight increases the chances of developing many health problems such as heart attacks, high blood pressure, diabetes, sleep disorders, etc. By taking a high fiber food like apple excess of fat and cholesterol in the body can be controlled thereby helping to manage weight effectively.

 Improving Immune system

Research studies have shown that Quercetin, an antioxidant found in apples helps to boost the immune system. This is helpful at the time of high stress or when one is depressed.

 Detox

Apples are known to be very good at detoxification. Some of the foods and drinks we take on a daily basis often have toxins which when accumulated in our bodies could adversely affect our immune system. Apples are a natural way to detoxify and save your liver from these toxins.

In summary, the green and red apple health benefits are multidimensional. Substituting a part of your daily food intake with apples would have much short term and long term health benefits.

 

Andrew Mat is a full time content writer, and a professional forester. With over 4 years in content writing, his work has been published in various blogs and websites across the internet.

Benefits of Coffee: 5 Reasons Why Drinking Coffee Is Essential For Good Health


In case you require a hot cup of coffee every morning then you are not alone. In fact, according to a recent study, more than 60% of the Americans consume coffee on a regular basis to get the required energy for performing their daily activities. The coffee beans are known to consist of phenolic acid which is a powerful antioxidant present in organic plant sources. Phenolic acid is well known for its ability to combat cancer as well as depression. In the subsequent paragraphs, we are going to mention the some few health benefits of coffee.

Rich in antioxidants


 Studies have confirmed that coffee contains more antioxidants as compared to vegetables and fruits. Hydrocinnamic acids and polyphenols are the two antioxidants which are present in coffee, and these are responsible for fighting against free radicals that might lead to cellular damage within our system.

 

 Minimizes pain

It is quite natural for any person to suffer from pain while working during the day. However, it is really astonishing how different individuals feel rather revitalized after consuming a hot cup of coffee. It has been observed in a particular study conducted in Norway that persons who performed office work and also drank coffee reported a pain intensity level of only 42 whereas those who refrained from drinking this beverage had a score of as high as 56.

 

Keeps Your Body Weight in Check

One of the significant health benefits of coffee is that it encourages the reduction of weight. You might be a fitness fanatic and in that case drinking green coffee extract could prove to be an effective solution. After studying 16 obese adult individuals for a period of 22 weeks, researchers figured out that those who were provided with green coffee bean extract experienced a considerable reduction in weight; in fact, 38% of them reduced their weight such that it came within the normal range. In case you are struggling with weight problems, make it a point to consume green coffee bean capsules while performing your daily workouts which will provide you with the desired results.

 

Reduces the risk of stroke

You might be unaware of the fact that as much as 20 million people are suffering a stroke every year. One significant step to avoid this health condition will be to quit smoking cigarettes. However, you might also consider consuming coffee on a regular basis which should help you prevent any risk of stroke in future. Several studies have recommended that consumption of at least a couple of cups of coffee daily will contribute to minimizing this risk by as much as 16%.

 

Prevents liver ailments

Any person who is in the habit of consuming alcohol regularly should consider drinking coffee given that it will protect against a deadly liver disease known as cirrhosis which is a condition where there is significant damage to the liver tissue resulting in further complications. Although, this condition might arise from different factors such as obesity, infections and so on, drinking alcohol is also one of them. Daily consumption of coffee will help to prevent liver cirrhosis particularly alcoholic cirrhosis by cleansing your body and thus providing your liver with extra protection.
Apart from the health mentioned above benefits of coffee, there are much more than we have not covered in this article. Individuals who are consuming coffee regularly usually respond to caffeine in different ways. Consequently, you must make it a point to test the effect of caffeine on yourself before drinking this beverage. In case you consume a reasonable amount of coffee, then you can expect some great results.

Andrew Mat is a full time content writer, and a professional forester. With over 4 years in content writing, his work has been published in various blogs and websites across the internet.

Five Amazing Health Benefits of Ginger

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Ginger (Zingiber officinale) is among the commonly used food spice in the world today. It is part of the plant family that includes cardamom and turmeric which satisfies the reason why the health benefits of ginger of so superb. The Indians and Chinese have used ginger tonics to treat diseases for over 4000 years. Here are some health benefits of ginger.

 

  1. Heart Disease and Stroke

The most common killers on the planet can be kept at bay using ginger, especially when taken with other super foods. Onion, garlic, and ginger have an anti-blood-clotting, and when eaten together they are powerful against stroke and heart attacks.

 

  1. Nausea and Indigestion

Ginger has been used for decades years as a remedy for nausea and indigestion problems. Whether you are suffering from a simple tummy ache, severe nausea or morning sickness from pregnancy this food spice will help you fight back these health problems.  The Taiwanese scientists carried out research and discovered that 1.2grams of ginger could assist the stomach to release its contents to small intestines for people with dyspepsia.

A study carried out in 2012 found out that ginger can help relieve vomiting and nausea and associated with chemotherapy. But the ginger use only seemed to relieve vomiting and nausea in the first twenty-four hours after chemotherapy.

 

  1. Fungal Infections

Infections arising from fungi do not stand a single chance against this plant. During a study carried out at Carleton University, it was found that out of the 29 plant species that were sampled, ginger was the only plant with extracts effective at killing the fungus.

Remedy: if you want a powerful antifungal recipe, mix a few drops of ginger essential oil with one teaspoon of coconut oil, tea tree oil and apply to the affected area three times a day.

 

  1. Diabetes

Gingerols have been known to enhance insulin sensitivity and improve diabetes naturally. A study published in the Journal of Agriculture and Food Chemistry found out that gingerols are capable of suppressing sorbitol accumulation in sugar-fed rats and human blood cells.

 

  1. Arthritis

In a scientific study carried out on the effects of ginger on osteoarthritis, scientists found out that ginger extract group had higher rates of reduction of knee pain (63%) compared to the control group (50%). A further analysis proved a consistent superior response for people who used ginger extracts compared to those who did not.

Also Read:  Five Amazing Health Benefits of Apple

Ways to Use Ginger

There are various forms in which you can use ginger for the benefit of your well-being. The most common types of ginger use are:

Ginger Essential Oil- this is the most potent form of ginger because it contains high content levels of gingerol. This is the number one way in which ginger can be used as a medicine. You can either take it internally to treat health conditions, or you can rub it with carrier oil on the affected part of the body. For therapeutic doses, two to three drops of oils are recommended.

Raw Ginger- you can use raw sliced ginger, typically the size of your thumb and mix it with a homemade vegetable juice or smoothie.

Ginger Tea- this is the common form of liquid used to relieve nausea, relax the body and settle the stomach. Take one cup of ginger tea three times a day to reduce inflammation.

Ginger Powder- the use of ginger powder for cooking your food is an excellent way to make use of this spice. You can use it to make homemade pumpkin, Chicken Curry, and many other dishes.

Andrew Mat is a full time content writer, and a professional forester. With over 4 years in content writing, his work has been published in various blogs and websites across the internet.